Waterwise Wednesday: Enjoying the Fruits of the Harvest

Its harvest time for all those rain-barrel-watered garden veggies.

Save water during cooking by rinsing the produce in a large bowl of water and gently scrubbing with a veggie brush. Steam the veggies instead of boiling – it preserves nutrients in addition to water. If you choose to boil, use the minimum amount of water and save it to water plants later.

And to preserve fruits and veggies, eat them in order, starting with the things that will go bad the soonest:

First: bananas, berries, cherries, kiwis, avocado, spinach, lettuce, and grapes

Second: tomatoes, mango, peaches, pears, melon, apricots, and zucchini

Third: cucumbers, pineapple, and pomegranates

Last: carrots, potatoes, celery, apples, grapefruit, and oranges

Photo © Liz Van Steenburgh

 

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