Waterwise Wednesday: Stop Food Waste Day

Cold food – salami and fresh vegetables served on plate

“Getting food from the farm to our fork eats up 10 percent of the total U.S. energy budget, uses 50 percent of U.S. land, and swallows 80 percent of all freshwater consumed in the United States,” according to the National Resource Defense Council (2012).  

Annually, 133 billion pounds, about 219 pounds per person, of food is wasted, that equals 30–40 % of the food supply produced in the United States.  Food waste creates the single largest category of material placed in municipal landfills and a large source of US methane emissions.   

 Stop Food Waste by:

  1. Shopping smart
    • buy only what you need or what you know you’ll use before  food goes bad
    • ask for smaller portions or take left-overs home to eat when eating out
    • Use serving size information on the Nutrition Facts label to help portion meals or snacks.
  2. Store smart – Food spoilage accounts for over 60% of food waste.
    • Check the fridge often to keep track of what you have and what needs to be used.
    • Keep the refrigerator temperature at 40° F  or below and the freezer at 0° F to keep foods safe.
    • Use your freezer! Most foods will keep in the freezer until ready to eat.
    • Follow the 2-Hour Rule. For safety reasons, don’t leave perishables out at room temperature for more than two hours, unless you’re keeping it hot or cold. If the temperature is above 90° F, food shouldn’t be left out for more than one hour. Also, remember to refrigerate leftovers within two hours.
  3. Eat Smart!
    • Eat the whole food – don’t miss out on the nutrients in the skins of fruits and vegetables
    • Learn about food product dating –  know the difference between “sell by”, “best by” and “use by” labels.

Photo © Miroslav Beneda

Waterwise Wednesday: Change Your Life Challenge 2020

Looking for ways to save water, energy, money and waste less?

Take a peek at the Change Your Life Challenge 2020 (CYCL 2020) based here in the Nebraska Panhandle.

It’s a year long facebook-based community group exploring a different theme each month with weekly challenges to help transform living habits to be more sustainable, environmentally friendly, energy efficient, or a combination thereof. Several local businesses and entities have partnered in an effort to connect residents with helpful resources and information to become more efficient stewards of resources.


https://www.facebook.com/groups/489003041692075/

Waterwise Wednesday: Drops to Watts

Graphic: EPA.gov/Watersense

Saving water saves energy. Simply running a faucet for five minutes uses about as much energy as a 60-watt incandescent light bulb staying on for 14 hours, according to the EPA.

How can you save both water and energy?

1. Use less water or use it efficiently – shorter showers, full loads of dishes, turn the tap off while brushing teeth or washing dishes, use a hot water kettle or microwave to heat only the water you need.

2. Find and fix leaks in toilets, sinks, sprinkler systems and appliances.

3. Use cold water instead of hot when possible – laundry, washing fruits and vegetables (use the rinsewater for house plants), rinsing cleaning products

4. Install low-flow fixtures and faucet aerators in showers and sinks.

5. Replace worn out and older inefficient appliances with Water Sense and Energy Star labeled products tested and designed to use water and energy more efficiently – toilets, washing machines, and water heaters are big ones.

Waterwise Wednesday: The Dirty on Clean Laundry

The average US family of four generates 300 loads of laundry a year and uses 6,000-12,000 gallons of water to get them clean. Depending on the efficiency of the washer, each load uses 15 gallons (high-efficiency front load) to 40 gallons (traditional top load with vertical agitator) of water.

Save water by washing only full loads and save energy by using cold water and hanging your clothes out to dry instead of running them through the dryer.

Photo © Faidoi

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